Sports Injury & Rehab

Targeted recovery plans for athletic strains and sprains.

Initial £75 (60 mins) · Follow-up £60

About this treatment

Whether you are returning from a sprain, strain, or overuse injury, rehab works best when assessment, hands-on care, and progressive loading sit together. We build a plan that respects tissue healing while getting you back to training with better mechanics and confidence.

Ideal for

Muscle strains and ligament sprains
Overuse injuries from running or gym training
Return-to-sport planning
Recurring athletic niggles

What to expect

1
Injury-specific assessment and goal setting
2
Manual therapy plus progressive rehab advice
3
Clear milestones for return to activity